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In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for peoples health, in the morning, people need energy, after a nights sleeping, the stomach is empty. So if not filling breakfast, peoples body will get weaker.
We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they dont have breakfast, because the diet is not balanced, the body takes in more than what they need.
So in order to keep fit, we should have breakfast.
